“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Iyengar

Vydehi School of Excellence has always believed in igniting real values through experience. We believethat Yoga is extremely beneficial for students in developing high energy, strength and endurance at physical and mental levels. It is a practice that connects the body, mind & spirit through different body postures, meditation & controlled breathing. Yoga is an expression of life. To raise awareness on practising yoga and its benefits, VYDEHI SCHOOL OF EXCELLENCE organised the INTERNATIONAL YOGA DAY on June 21, 2022.

Our blooming birds of Grade 5 displayed wonderful Yoga postures which helps in creating perfect harmony between one’s mind, body and spirit.

Students of Grade 6 to 8 also practiced Yoga postures followed by the workshop which was taken by ACHARYA SUJIT, the founder of UMA YOGA. He has mastered the art of Yoga and Kalarippayattu under various masters before he enrolled himself for a formal teachers’ training in the highly reputed Yoga alliance.

Students of Grade 9 to 12 participated in the same and provided us an outstanding display of various ‘aasanas’ and postures like the Surya namaskar, Padmaasana, Sukhaasana, Dhanuraasana, Vakrasana, Mandukasana, Bhujangasana and many more.

The event was a huge success and all the students participated very enthusiastically. The team of VYDEHI thanks all the teachers for their tremendous effort and specially ACHARYA SUJIT for gracing the event.