Recognizing the crucial role teachers play in shaping the educational experience and the need to support their well-being, Vydehi School of Excellence has implemented a tailored stress management program specifically designed for educators. This program aims to equip teachers with tools and strategies to effectively manage stress, enhance job satisfaction, and promote overall well-being. Vydehi School of Excellence conducts regular professional development workshops focusing on stress management techniques tailored to the unique challenges faced by teachers. These workshops cover topics such as mindfulness, time management, effective communication, and self-care strategies.one such conducted on May 16th 2024, A work shop on stress management by a prominent resource person Ms. M.Yashaswini , Professionally an Electronic and Communications Engineer, worked with Yahoo, who is a volunteer and full-time faculty with The Art of Living. The entire workshop was related to

Wellness Initiatives: Teacher wellness by offering wellness initiatives such as Sukshma yoga sessions, meditation classes, and stress-relief activities. These initiatives provide teachers with opportunities to recharge, relax, and rejuvenate, ultimately enhancing their resilience and ability to cope with stress.

Emotional Support: The Program provided access to counseling services and emotional support resources for teachers. Whether dealing with personal challenges or work-related stressors, teachers have a confidential space to seek guidance, process emotions, and receive support from trained professionals.

Work-Life Balance: It also emphasized the importance of maintaining a healthy work-life balance for teachers. Strategies such as flexible work hours, clear communication of expectations, and workload management techniques to ensure teachers have time for self-care, family, and personal interests.

In conclusion, managing stress effectively requires a multifaceted approach that includes physical, emotional, and cognitive strategies, This Stress management workshop incorporated these techniques, Emphasizing the importance of self-care.