“A Sound mind in a Sound body”

Hon’ble Prime Minister of India Narendra Modi urged Indians to take up fitness as part of their daily lifestyle as he launched the Fit India movement. Fit India Movement is a nation-wide campaign that aims at encouraging people to include physical activities and sports in their everyday lives. Schools are the first formal institutions after home where physical fitness is taught and practiced. Schools are required to conduct a workshop which aims to promote behavioral changes – from sedentary lifestyle to physically active way of day-to-day living. Fit India would be a success only when it becomes a people’s movement. We should exercise daily not only to lose weight but to be fit and healthy. Vydehi School of Excellence conducted a fitness session for the parents of UKG on December 19, 2020. We thank our supportive parents who actively participated in the session to make it successful. A special thanks to Beekay Sir for making us understand that exercise in any form will keep our body healthy and we’ll be more energetic.