On June 29th the middle and primary yoga enthusiasts- both teachers and students of Vydehi School of Excellence gained the experience of embracing yoga with open hearts and minds and sharing its transformative power under the guidance of the Yoga Veer Ms. Vani Rao Karra and team. The workshop titled ‘Yoga Day’ aimed to create the holistic well-being of yoga.

Ms. Vani strongly believes in Community Living. She has been a Community Volunteer in Youth for Seva for 15 years. She has been associated with the Isha Foundation for 4.5 years now and plays an active role in driving awareness for #SaveSoil in approximately 50 institutions. One of the key aspects of the workshop was to enhance flexibility, strength, and balance through the help of different asanas. The workshop began with neck exercises which play a crucial role in maintaining overall neck health and can provide numerous benefits to individuals, and continued with Yoga Namaskara and Nadi Suddhi which helps one to keep the nerves calm and purified. Another key aspect of the workshop was the demonstration of Artistic Yoga by the VSE middle school students, where they showcased the beauty of traditional practices blended with modern creativity.

The workshop ended with a short talk on the joy of yoga, where our eminent Yoga Veera shared that yoga promotes a deep connection between the body and mind. Engaging in these poses releases endorphins, the body’s natural mood elevators, inducing feelings of joy and well-being.

Our beloved Principal Ms. Sinia Ma’am felicitated the yoga veeras of Isha Foundation, Ms. Vani Rao Karra, Mr. Vivek & Mr. Shyam with a token of appreciation & participated in the session of self-discovery, mindful living, and holistic wellness. Head mistresses of both the Middle & Primary Wings, Ms. Viritha ma’am & Ms. Ekta Singh were also a part of the workshop, that nurtured both physical well-being and inner harmony.

The workshop was just not a piece of educational information but a transformative experience offering a range of benefits to one’s mind and body. The yoga enthusiasts of VSE felt refreshed and revitalized after attending the yoga workshop.
#YogaJourney #Mindfulness
#MysticWisdom #InnerTransformation
#ArtisticYoga